Pilates Secrets: Basic Mat Workout

Name: Pilates Secrets: Basic Mat Workout
Director: Raymond Lewis
Genre: Documentary
Released: 2004
Rating: 0
Cast: Anthony Steward

0/10

2004

0h 34m

Documentary

Overview

PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.

Cast

Anthony Steward

Director

Raymond Lewis

Status

Released

Pilates Secrets: Basic Mat Workout

Overview

Cast

Director

Status

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