Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Name: Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Director: Unknown
Genre: Documentary
Released: 1994
Rating: 0
Cast: Joe Weider

0/10

1994

0h 51m

Documentary

Overview

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Cast

Joe Weider

Director

Unknown

Status

Released

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Overview

Cast

Director

Status

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