Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Director: Unknown
Genre: Documentary
Released: 1994
Rating: 0
Cast: Joe Weider

0/10

1994

0h 36m

Documentary

Overview

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Cast

Joe Weider

Director

Unknown

Status

Released

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Overview

Cast

Director

Status

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