Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Name: Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Director: Unknown
Genre: Documentary
Released: 1998
Rating: 0
Cast: Thích Nhất Hạnh

0/10

1998

0h 38m

Documentary

Overview

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Cast

Thích Nhất Hạnh

Director

Unknown

Status

Released

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Overview

Cast

Director

Status

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